Upcoming Groups & Events

Burnout to Balance

a Neuro-affirming women’s support group

What is this group?

This group centers:

  • acceptance,

  • authenticity,

  • and community

rather than trying to “fix” neurodivergence.

This neuro-affirming therapy group is designed for adults who identify as neurodivergent (including ADHD, autistic, or questioning). Together we explore how our brains work, reduce shame, and develop supportive strategies for navigating a neurotypical world.

Clients can expect a supportive, neuro-affirming space where they don’t have to mask or explain themselves. This group combines gentle structure with flexibility, offering a mix of psychoeducation, reflection, and shared discussion around topics like masking, burnout, sensory needs, relationships, and self-understanding. Participation is always optional, and different communication styles are respected. The focus is on building self-awareness, reducing shame, and developing practical, compassionate ways to support your nervous system while connecting with others who have similar lived experiences.

When is this group?

5:30 - 7:00 p.m. on the following dates:

  • 5/7

  • 5/14

  • 5/21

  • 5/28

  • 6/4

  • 6/11

Who is This Group For?

If you are a woman with autism, ADHD, AuDHD, or are questioning, AND:

  • You are looking for community with other neurodivergent women

  • You appreciate the structure of a therapist-facilitated space

  • You experience burnout, overwhelm, executive functioning challenges, and/or internalized ableism

this group might be for you.

Where is This Group?

Monarch therapy group will be hosting this group inside the offices of kalamazoo therapy group located at 1901 Parkview Ave. in Kalamazoo, Michigan.

What is the cost?

This 6 session group will be $50 per participant, per session, for a total of $300 to be paid in advance.

How to Register:

  1. Click the button below to fill out a form. Once the form is complete, Katherine will assess whether or not the group would be a good fit for you. If she has additional questions for you, she will reach out.

  2. After the form is complete and Katherine has assessed it, you will be sent a portal registration.

  3. Once you register for the portal, there will be some enrollment paperwork, including our collection of your payment information.

  4. Once your enrollment paperwork and payment have both processed, we will confirm your registration via email.

Begin Registration for Burnout to Balance

About the facilitator: Katherine Zeigert

Hi, I’m Katherine. I’m a licensed clinical social worker, trauma therapist, and the founder of Monarch Therapy in Kalamazoo, MI. I help women, neurodiverse individuals, and LGBTQIA+ adults move through pain, reconnect with themselves, and create lives that feel more aligned, authentic, and empowered.

I am passionate about facilitating this group experience because I know that if you are a neurodivergent person, you might look like you’re doing “just fine,” on the outside, but inside, you’re tired, anxious, or overwhelmed. This group will be a place to unmask in a place of community, in an attempt to bring our lives from burnout to balance.